Mental health affects far more people than anyone realises. It is a hidden disease that doesn’t discriminate as it can affect anyone, any sex, any race, any religion, rich or poor. It is a misunderstood disease that can take many forms and can strike at any time. Help us try to bring it out into the open and get people talking about it. Together we can break the stigma and make a difference.


Anxiety UK works to relieve and support those living with anxiety disorders by providing information, support and understanding via an extensive range of services, including 1:1 therapy.

bipolar-ukBipolar UK is the national charity dedicated to supporting individuals with the much misunderstood and devastating condition of bipolar, their families and carers. They run the eCommunity which provides a safe and secure environment to discuss the challenges you face. The eCommunity is a free service.

logo2x The Blurt Foundation has an online community that connects those affected by depression and gives them a place where they can feel safe to talk about their illness and how to deal with it as there will be someone there who has been through it too.





CALM (Campaign Against Living Miserably) offers support to men in the UK, of any age, who are down or in crisis via their helpline and website.




mindMind is a mental health charity that provides an information service for users of mental health services, carers and other groups. Information on types of mental distress, treatments, therapies and legal information.



Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems. They give people clear, relevant information on everything from treatment and care to benefits and employment rights.




The Samaritans are on call 24 hours a day to provide emotional support for people who are experiencing feelings of emotional distress or despair, including those which may lead to suicide.



SANE services provide practical help, emotional support and specialist information to individuals affected by mental health problems, their family, friends and carers.