Blog

The Story of the Blues

Today is the BIG BLURTATHON which has been organised by the Blurt Foundation and this year it’s all about the power of your story. In keeping with that theme, here is mine… For those of you that don’t, my name is Stuart and I’m a 43-year-old father to 5-year-old triplets. I’ve been married for over … Continue reading The Story of the Blues

Dr Feelgood

As you’ll know if you’ve read my last blog, there have been a few changes in my life recently, one of which was a change of job. When anything changes in your life there is an opportunity for anxiety to set in. Your mind can start running riot with all questions that all too soon … Continue reading Dr Feelgood

Been Away Too Long

The more eagle-eyed amongst you will have noticed a drop in activity over the last couple of months. There hasn’t been as many updates to the social media feeds, to the blog or to the website as there would normally be. Why is that you may be asking? I’m not going to lie as I’ve … Continue reading Been Away Too Long

Under pressure

This week is Mental Health Awareness week and the theme for this year is stress. Stress has probably been one of the biggest triggers that has caused issues with my own mental health. Stress is a necessary evil as part of our human makeup as it helps us survive but unfortunately in the modern world … Continue reading Under pressure

The art of kindness

In another great guest blog from Zoe Thompson of Phoenix Life Coaching, Zoe discusses the art of kindness and what impact it can have on you. If you want to find out more about what she does and how she could help you, have a look at the details at the end of the post. … Continue reading The art of kindness

The importance of gratitude

In another guest blog from Zoe Thompson of Phoenix Life Coaching, Zoe discusses the importance of gratitude and how it can help you. If you want to find out more about what she does and how she could help you, have a look at the details at the end of the post. This week the … Continue reading The importance of gratitude

In My Darkest Hour

Last weekend we had a rare night out without the kids as it was Elaine’s birthday. To make full use of the free time, we went out for a curry and then on to the cinema. After much deliberation, we had decided to see ‘Darkest Hour’, the true story of the start of World War … Continue reading In My Darkest Hour

A Place For My Head

I’m not going to lie, the last week or so has been a struggle. January is a difficult time of year for me.  It is a natural period of self-reflection which is never a good thing for someone who spends too much time in their own head, it reminds me of one of the most … Continue reading A Place For My Head

Isolation

This is a blog that has been coming for a while but I’ve struggled to find the right words when I’ve tried to put my thoughts on paper. It’s a particularly apt topic at this time of year so I’ve tried to get it finished. One of my biggest struggles as I start to feel … Continue reading Isolation

Thank You

As the first year of the Foundation draws to a close, it is time to reflect on what has been a successful year. Over the year, we have managed to raise awareness of mental health issues, raise our profile and follower numbers and raise some money to help with the fight against mental illness. There … Continue reading Thank You