Beautiful – Mental Health Awareness Week 2019

The theme for this years Mental Health Awareness Week is ‘Body Image’. Not that long ago it isn’t a subject that people really spoke about, like mental health, but with the rise of social media sites such as Instagram it has become a hot topic.  The best place to start is probably with a simple … Continue reading Beautiful – Mental Health Awareness Week 2019

May I Have A Talk With You

I’ve touched on this subject before a couple of times on my original blog but as it’s something that I feel like I’m now in a position to explore a bit deeper and it is such an important subject, it felt worth bringing it up here. I’ve also had some recent experiences that have brought … Continue reading May I Have A Talk With You

I Will Remember You

Following the 5th anniversary of Dan's passing, here is the original blog I wrote about him that was when the seeds were planted of trying to raise awareness in his memory. I was already blogging about mental health but the events of 19 January 2014 changed everything. Even though it doesn't always help my own … Continue reading I Will Remember You

The Second Coming

The second year for the Dan Rhodes Foundation has been a bit like the difficult second album. When a band has made a brilliant debut, they often find it difficult to better it with their second. Notable failures to improve on their first offering include The Stones Roses, Audioslave, Suede, The Arctic Monkeys and Rage … Continue reading The Second Coming

The Story of the Blues

Today is the BIG BLURTATHON which has been organised by the Blurt Foundation and this year it’s all about the power of your story. In keeping with that theme, here is mine… For those of you that don’t, my name is Stuart and I’m a 43-year-old father to 5-year-old triplets. I’ve been married for over … Continue reading The Story of the Blues

Dr Feelgood

As you’ll know if you’ve read my last blog, there have been a few changes in my life recently, one of which was a change of job. When anything changes in your life there is an opportunity for anxiety to set in. Your mind can start running riot with all questions that all too soon … Continue reading Dr Feelgood

Been Away Too Long

The more eagle-eyed amongst you will have noticed a drop in activity over the last couple of months. There hasn’t been as many updates to the social media feeds, to the blog or to the website as there would normally be. Why is that you may be asking? I’m not going to lie as I’ve … Continue reading Been Away Too Long

Under pressure

This week is Mental Health Awareness week and the theme for this year is stress. Stress has probably been one of the biggest triggers that has caused issues with my own mental health. Stress is a necessary evil as part of our human makeup as it helps us survive but unfortunately in the modern world … Continue reading Under pressure

The art of kindness

In another great guest blog from Zoe Thompson of Phoenix Life Coaching, Zoe discusses the art of kindness and what impact it can have on you. If you want to find out more about what she does and how she could help you, have a look at the details at the end of the post. … Continue reading The art of kindness

The importance of gratitude

In another guest blog from Zoe Thompson of Phoenix Life Coaching, Zoe discusses the importance of gratitude and how it can help you. If you want to find out more about what she does and how she could help you, have a look at the details at the end of the post. This week the … Continue reading The importance of gratitude