There are a few days in the year that are more difficult than the rest. They are the ones that stir my emotions and I don’t look forward to them. Even when I’m trying to be more positive, I’m still glad when they are over. Today is one of those days as today is the … Continue reading End Of Suffering
10 ways to try and escape The modern world is full of distraction. Society is becoming increasingly immediate and people are finding it more difficult to switch off than ever before. From the constant notifications on your phone, the pop-ups on your tablet and an incessant flow of emails, we are being bombarded with information … Continue reading Relax
When you live with mental ill-health every day, it can affect many different aspects of your life. People might think that you just feel unwell or a bit down, but it can reach much further than that and can make tasks that you would normally do without thinking an insurmountable challenge. If you have lived … Continue reading You Against You
Christmas can be a testing time of year for our mental wellbeing. It can be stressful for everyone, even those who don’t live with mental illness. There are financial worries about the cost of presents and going out, pressure to see friends and family and overindulgence with food and alcohol. Here are some easy ways … Continue reading It Won’t Be Christmas Without You
In the first of two guest blogs from life coach Zoe Thompson, she has a look at what we can learn from everyone's favourite little bear and his friends. So here it is... Over the last couple of weeks, I have been posting about some of the things that happy people do differently and a … Continue reading What can we learn from Winnie the Pooh and his friends?
While depression, anxiety and stress can be debilitating for many, there are small steps you can take with your nutrition that will help to boost your mood. Nature’s own medicine; natural whole foods, play a huge role in helping to fuel our brains and our bodies. How? By increasing levels of serotonin, an important chemical … Continue reading Food to improve your mood