What can we learn from Winnie the Pooh and his friends?

In the first of two guest blogs from life coach Zoe Thompson, she has a look at what we can learn from everyone's favourite little bear and his friends. So here it is... Over the last couple of weeks, I have been posting about some of the things that happy people do differently and a … Continue reading What can we learn from Winnie the Pooh and his friends?

Food to improve your mood

While depression, anxiety and stress can be debilitating for many, there are small steps you can take with your nutrition that will help to boost your mood. Nature‚Äôs own medicine; natural whole foods, play a huge role in helping to fuel our brains and our bodies. How? By increasing levels of serotonin, an important chemical … Continue reading Food to improve your mood